Alcohol has become a part of a lot of social occasions, from family parties and dinners to sports events and nightcaps. Alcohol-related issues are known by many. But none realizes the impact of moderate alcohol intake or social drinking. Should alcohol be part of our diet? Are its risks outweigh the benefits of its consumption?

In truth, the body doesn’t need alcohol to thrive, and our diets don’t need alcohol regardless of what you believe or heard. People drink alcohol to socialize or relax. It is also true that there might be benefits to alcohol consumption, but it will depend on your age, health, and how much alcohol you consume. Even so, the negative effects of over-consumption outweigh those benefits.

Some say that they aren’t at risk of many health problems unless they are alcoholics. That may not be true, but it will still depend on a lot of factors. So, if you think you need to drink alcohol to reap some of its benefits but still avoid its negative consequences, you must understand what alcohol is. You must also learn all the pieces of evidence against and the recommendations for its safe use. Consuming alcohol in moderation is still the best thing to do.

Alcohol and Your Health

The right nutrition can improve your health and help prevent illnesses. Carbohydrates, water, fats, minerals, and vitamins, are the essential nutrients of your body. They’re necessary because if you take away any of them from your daily diet, you’ll suffer from a deficiency, which in turn, will lead to many health problems. Alcohol is not classified as a nutrient because it does not cause any deficiency in your diet. Alcoholic drinks consist primarily of beer, alcohol, and sugar. Calories are derived from other nutrients. It is something that you might want to include in your everyday diet, but you don’t need it inside your body.

In addition, alcohol is considered to be a drug because it is a popular depressant. It is widely used in pharmaceuticals. However, a lot of people drink alcohol mildly to intermittently. You don’t have to become an alcoholic to let liquors mess with your life or health. But to be addicted to drinking alcohol is a severe problem that could affect anyone.

How are Liquors Produced?

Alcohol is produced by fermentation. During this process, the yeast divides the sugar into carbon dioxide and ethanol. The process takes place without any oxygen and as soon as carbon dioxide bursts into the air, leaving water and ethanol behind. Examples of distilled are rum, gin, and whiskey. They are fermented and distilled to extract ethanol from water.

Different sugar sources are used, which results in various forms of alcohol. For example, molasses and sugar cane produce rum. The combination of sugar, beets, potatoes, and molasses make vodka. If you need to purchase liquors in San Diego, be sure that you go only to the trusted sources. That way, you’ll get only the best brands in the market, which means you are assured of quality at all times. You need that assurance for your health and well-being.